Whether you want to reduce anxiety, change eating habits, break through fears, or reduce pain or stress, Paula can hep. Affirmative, targeted suggestions to your subconscious help you effectively reprogram how you feel, think, and behave. Paula’s expert guidance, paired with her relaxed and professional approach, lays the groundwork to help you get relief from physical symptoms, negative emotions and/or substance dependencies that have been holding you back.

 

Manage stress:

Paula’s skilled approach and ur path relaxation methods can help provide you with the emotional and physical tools you need to remove old fear, pain and stress paths, replacing thoughts and emotions with new, healthier ways to control your health.

Reduce anxiety:

Situational anxiety is a response to a specific stressful situation. Since your mind defines the cause of stress, hypnotherapy can help your mind change your definition. Existential anxiety is a universal reaction to your feelings about life, such as your purpose, your existence, fear of impending death, or many others. Because your response to these forms of anxiety is under your control, hypnosis is very effective in creating confidence and overcoming the anxious feelings you experience.

Deepen sleep:

Hypnosis is effective in deepening sleep because it gets your mind and body into the state it would normally enter just before falling asleep. Sleep problems are most often caused by habits and conscious interference with the body's natural process for relaxing and making the changes necessary for sleep. Some of these changes are physical and some are mental, but since your brain controls your mind and body, hypnosis is extremely effective in enabling better and deeper sleep.

Improve self esteem:

Paula's guided therapy will help you find the poise to interact with others, empowered by your own confidence and self assurance.  As others unconsciously respond more positively to your words and actions, you will begin to benefit from a constructive feedback effect. Hypnosis can help you experience a deep inner sense of calm, comfort and peace, handle confrontations and criticism more positively and let go of your need for approval from others.

Virtual Gastric Band, weight management hypnosis, Granger Method :
Sheila Granger Virtual Gastric Band hypnosis (also known as The Granger VGB Method) is a new and remarkably effective tool in weight loss and weight management from the UK. The Granger VGB Method employs a highly specialized series of hypnosis sessions harnessing the power of the mind to help you reprogram eating habits and feel as though you’ve undergone gastric bypass surgery.

Paula has been trained and endorsed by Sheila Granger in The Granger VGB Method. Paula can work with you to harness the power of your mind to re-route destructive eating patterns and lose/maintain your weight loss safely.

Although most individuals find change difficult, Granger VGB results are undeniable. Granger VGB Method hypnosis can be just the right tool to accomplish change by strengthening and motivating from within. With just a few powerful Granger VGB Method sessions, those struggling to lose and maintain weight loss show profound 95% weight loss results* -- better numbers than those undergoing gastric band surgery (*2009 UK clinical trials by Sheila Granger).

Paula is the only Granger-certified VGB Method weight management specialist in the Midwest.

 

Reduce pain:

Paula’s skilled approach and ur path relaxation methods can help provide you with the emotional and physical tools you need to reduce pain and stop counterproductive habits, replacing problematic thoughts and emotions with new, healthier ways to control your physical self and experience wellbeing.

Break through fears:

Fear, pain and stress can be paralyzing and life constricting, preventing you from being fully engaged in your life. The good news is that there are many ways to help both mind and body re-learn how to deal with pain and stress, minimizing, and in some cases, removing these obstacles in your daily life.